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Keuka College

OFFICIAL SITE OF KEUKA COLLEGE ATHLETICS

Performance360
Wellbeing Pillar

Personal & Mental Wellbeing

Keuka Lake

Supporting student mental health and personal wellness is a top priority of Keuka College. We recognize that mental health struggles are a growing concern. We strive to provide services and education to student-athletes and support them during difficult times. We teach them how to balance school, life, and sport.

We offer a holistic approach to personal wellness, emphasizing the importance of nutrition, sleep hygiene, and recovery in addition to mental health. Our services and support include educational workshops, small group sessions, individual meetings, and access to experts who guide students in maintaining a balanced and healthy lifestyle. This integrated approach helps equip our athletes to perform at their best both on and off the field.

Athletics staff works closely with the Health & Counseling Center for referrals and to collaborate in an effort to meet the needs of our students and student-athletes.

To showcase our commitment to supporting students, all of our coaches are certified in Mental Health First Aid. Please refer to the resources below for more information.

How We Support Wellbeing

Personal and mental wellbeing is one part of Performance360, supporting student-athletes through education, referrals, balanced wellness habits, and a culture that reduces stigma.

Mental Health Support

Student-athletes are supported during difficult times through education, referral, collaboration, and a commitment to reducing stigma.

Holistic Wellness

The program emphasizes nutrition, sleep hygiene, recovery, balance, and healthy routines that help students perform on and off the field.

Education & Access

Workshops, small group sessions, individual meetings, and access to experts help students build knowledge and find support.

Campus Collaboration & Education

Athletics staff works closely with the Health & Counseling Center for referrals and to collaborate in an effort to meet the needs of our students and student-athletes.

To showcase our commitment to supporting students, all of our coaches are certified in Mental Health First Aid.

Educational workshops and small group sessions that normalize conversation and build practical wellness skills.
Individual meetings, referral support, and collaboration with campus experts when student-athletes need additional help.
Emphasis on nutrition and healthy daily habits as part of a holistic student-athlete experience.
Education around sleep hygiene, recovery, balance, and routines that support performance and wellbeing.

Healthy Wolves. Stronger Pack.

Performance360 connects mental health, personal wellness, recovery, education, and support so student-athletes can find balance, reduce barriers, and perform at their best in sport, school, and life.